Milk is a powerhouse of nutrients. It contains nine essential nutrients, making it one of the most nutrient-rich beverages you can enjoy. Just one glass of milk puts you well on meeting the Daily needs for calcium, riboflavin and other key nutrients.
Two glass of milk per day provides 30% of the Daily Value of calcium. When fortified, a glass of milk provides about 25% of the Daily Value for vitamin D. It also contains building blocks including essential amino acids and proteins.
Milk is a boon to humans of every age when it comes to growth or daily diet schedule. Cow's milk accompanies us at every age - a growing baby, a child, a teenager, an adult, a man, a woman or even old people.
While consuming the food products extracted from milk, you can get a lot of health benefits. With relatively high protein content, paneer meets the requirements for healthy diets. Curd contains more vitamins than milk and is easily digestible.